Looking for a single app that tracks your workouts, counts nutrition/calories — and actually motivates you? We analyzed the market and gathered a list of the 10 best 2025 solutions for iPhone and Android. Each has its own strengths: from AI routes and recovery metrics to full micronutrient tracking in your diet.
1) Strava — the king of running/cycling progress + AI routes
What makes it different: the largest community, segments, challenges, advanced analytics. In 2025, Strava updated its AI Routes: the app suggests routes based on a global “heat map” of activities, including POIs and elevation gain estimates — convenient for any level. press.strava.com+1
Best for: runners, cyclists, hikers; anyone who needs social motivation.
2) MyFitnessPal — the largest food database + macro tracking
Features: quick food logging (history, search, barcode), flexible goals by protein/fat/carbs, meal plans. For many — the “gold standard” of basic calorie counting. play.google.com
Best for: weight loss and lean bulking; users who want minimal friction during logging.
3) Cronometer — precision and micronutrients (not just calories)
Features: focus on vitamins/minerals, detailed nutrient tracking, compatibility with smartwatches. A great choice for those optimizing health, not just calorie deficit. cronometer.com
Best for: nutrition perfectionists, vegetarians/vegans, clean-eating enthusiasts.
4) YAZIO — nutrition + intermittent fasting in one app
Features: planner, 16:8, 5:2, 6:1 fasting modes with a timer, a large recipe library, modern AI logging. YAZIO+1
Best for: those combining calorie tracking with IF (intermittent fasting).
5) Lifesum — a “light dietitian” with AI photo logging and plans
Features: ready-made meal plans (with shopping lists), food logging via voice/photo/barcode. Perfect when you don’t want to think about what exactly to cook. lifesum.com+1
Best for: busy users who want simple meal plans and minimal manual work.
6) MacroFactor — a “scientific” calorie tracker with weight-trend algorithm
Features: dynamic calorie adjustment based on weight trend, not just daily fluctuations; ad-free privacy. Works great for long-term progress. MacroFactor+1
Best for: data-driven users and those tired of “yo-yo” results — seeking calm, steady progress.
7) Fitbit (Premium) — daily Readiness Score for recovery
Features: hybrid of training and wellness: sleep, stress, HR/HRV, training recommendations. Readiness Score shows when to push and when to rest; in 2025 the company announced an AI coach for Premium. support.google.com+1
Best for: Fitbit/Pixel Watch owners balancing training and recovery.
8) Apple Fitness+ — studio workouts + Custom Plans
Features: library of classes (strength, HIIT, yoga, meditation), deep Apple Watch integration, and personalized Custom Plans right in the app. Constant software updates throughout 2025. support.apple.com+1
Best for: iOS/Apple Watch users who love the “coach by your side” format and rich content.
9) Nike Training Club — hundreds of free workouts and programs
Features: strength/cardio/yoga, periodized programs from trainers, plus recovery and nutrition content. One of the best free options to start with. Apple
Best for: beginners and those who don’t want to pay upfront.
10) Freeletics — adaptive AI Coach and intense HIIT
Features: personalized plans that adapt to your schedule and feedback; no-equipment workouts focused on efficiency. freeletics.com+1
Best for: those who prefer short, intense “maximum-effort” sessions — at home or outdoors.
How to choose your app (short algorithm)
- Goal: weight loss / strength gain / endurance / health and recovery.
- Functionality: do you need routes/GPS, calorie & macro tracking, meal plans, AI coach — or all of the above?
- Ecosystem: iOS + Apple Watch → check out Fitness+; Android/Pixel → better with Fitbit/Strava.
- Budget: free starts — NTC, Strava (free tier); premium features — MFP Premium, Cronometer Gold, MacroFactor, Fitbit Premium, Apple Fitness+.
- Data & privacy: if minimizing ads/tracking is important — consider MacroFactor.
Mini comparison: “Who is it for”
- Running/cycling + social motivation: Strava.
- Simple calorie/macro counting: MyFitnessPal.
- Micronutrient depth: Cronometer.
- Fasting + recipes: YAZIO or Lifesum.
- Calm, data-driven progress: MacroFactor.
- Load/recovery balance: Fitbit Premium (Readiness).
- Studio videos & plans: Apple Fitness+.
- Free “right now” workouts: Nike Training Club.
- HIIT & adaptive plans without gym: Freeletics.
FAQ
Are there truly free options? Yes: Nike Training Club (base — free), Strava (free tier), plus limited free versions in MFP/Cronometer.
What to choose for precise micronutrient tracking?
Cronometer: detailed vitamin-mineral profile analytics.
How to know if your body is ready for a hard workout?
Try Fitbit Readiness Score or recovery-focused plans in Fitness+.
Editor’s tip
- If you’re starting: use NTC for free workouts + MyFitnessPal or Lifesum for nutrition.
- For endurance: Strava + any nutrition tracker (Cronometer/MacroFactor) for your strategy.
- For overall wellness: Fitbit Premium + Apple Fitness+ (if you’re in the Apple ecosystem).
Updated as of October 27, 2025, with the latest announcements and features (Strava AI Routes, Fitbit AI Coach, Fitness+ Custom Plans).
