Do you want to improve your potency and enhance the quality of your intimate life? One way to achieve this goal is through sports. Exercise improves your physical health and fitness and enriches your intimate life. In this article, we will explore exercises that can help you gain maximum pleasure from sex.
Body Stretching
Flexibility allows you to achieve various positions in sex that might otherwise be difficult if your muscles are not flexible. Focus primarily on stretching the hip joints. These are involved in nearly all sex positions.
Exercises for a Strong
During intimate relations, the lower back bears a lot of strain. That’s why many people experience back pain after sex. To offset this load, it’s necessary to strengthen the core muscles.
The best exercises for this include different variations of planks, such as the classic, side, and reverse planks. Additionally, you can enhance your core with exercises like the “bicycle,” leg raises while lying on your back, twists, and the “corner” exercise.
Exercises to Strengthen the Front and Inner Thigh Muscles
Strong thighs will make you more enduring, allowing you to engage in love-making for a longer time with almost no fatigue. Plus, you will feel less muscle discomfort after prolonged sex.
To strengthen the front and inner thigh muscles, perform squats, leg raises, leg abductions with a resistance band, and fitness band exercises.
Also read on Mixsport: Which exercises can improve your sex life
Cardio Load
Sex is a physical activity that actively engages the cardiovascular and respiratory systems. Therefore, to avoid getting winded within the first few minutes of sex, it’s essential to work on your endurance. How? By doing cardio exercises. We highly recommend running, cycling, boxing, or dancing.
Strength Training for Upper Body Muscles
Strong arms and shoulders are essential for a good, intimate life. Men must strengthen these muscles to support their partners in certain positions without other support points. They should be able to carry her to the bed in their arms at the veritas.
For strong arms and shoulders, include dumbbell exercises in your training, such as standing dumbbell raises, barbell work (lifts and presses), and pull-ups.
Regular exercise helps increase testosterone levels in men, which positively impacts libido. Exercise also benefits women, as physical activity improves blood circulation in the pelvic area, allowing them to experience greater pleasure during sex.
Moreover, a slim, toned, and fit body boosts self-confidence and makes you more open and direct. A lack of insecurities and full engagement in the process are key factors for satisfaction in intimate relationships.
